There was a point when I was in recovery from the long-term effects of bullying that I thought I would never be happy again. This is not surprising when you feel bad about what has happened in your life. It didn’t surprise me, but I was disappointed that I couldn’t feel happier.
As I thought more about this and studied to become a Certified Coach, I wanted to offer a solution to others dealing with happiness. The truth, I found, is that happiness, like sadness, is a fleeting feeling. In the middle of these two extremes are what I call contentment.
With this in mind, I was honored to be invited to be a speaker at the Resolve to Reclaim 2018 event and this was my discussion topic. It was captured on YouTube, so that you can watch and hear what I shared about how to find your happiness by finding contentment in your life. I hope you enjoy the lesson I learned and share here in this video. Thanks for being a reader and learner.