How to Cope with Teen Anxiety

Young lady in a field

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ~Charles Spurgeon Being an adolescent in today’s world is challenging. Just managing your school work and social media identity alone can be overwhelming. Not to mention worrying about the future and your relationships. Whether you’re… Continue reading

When Our Past Abuse Becomes Our Current Anger

Woman Screaming

People won’t have time for you if you are always angry or complaining. ~Stephen Hawking There is something I have wanted to talk to you about for a long time, but it is difficult to write. Many times, I talk to teens and adults who have suffered through the long-term… Continue reading