Healthy U: Episode 10 – Kate Cohen Posey on Training Your Brain

Kate Cohen PoseyLicensed Mental Health Counselor Kate Cohen-Posey, LMHC joins host Alan Eisenberg to discuss how we can train our brains to respond in difficult situations. The discussion includes how the chemicals in our brains affect our emotional responses and how we can learn to train our brain to respond better in situations.

Kate Cohen-Posey’s call to counseling began with listening to her mother grieve the death of a dashing fiancee. Her official MS degree was awarded in 1973 and she soon began to practice in Florida. Driven by a desire to provide clients concise information she started writing booklets. By a near miracle John Wiley & Sons discovered these thera-tracts, called her, and said, “We think you’re the author we need.” This proposal birthed 4 books: “Brief Therapy Client Handouts,” “More Brief Therapy Client Handouts,” “Empowering Dialogues Within,” and “Making Hostile Words Harmless.” Booklist, citing her book, “How to Handle Bullies, Teasers, and Other Meanies,” agrees she is an author of necessity

Kate’s Books on Amazon: http://www.amazon.com/Kate-Cohen-Posey/e/B000APLP7W
The Handy Brain Model: http://www.amazon.com/Handy-Brain-Model-B-1-medium/dp/B01A3DIRVM/ref=sr_1_2?ie=UTF8&qid=1456070301&sr=8-2&keywords=the+brain+model

Speaking Engagements: http://www.pesi.com/

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About bullyingrecovery

Alan Eisenberg is a Certified Life Coach with a niche in bullying and abuse recovery, Bullying Recovery activist, and author of "A Ladder In The Dark: My journey from bullying to self-acceptance". and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe
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