Healthy University Presents #1 – Stress Free Now’s “Sleep Deprivation”

Healthy University is proud to partner with Stress Free Now to share their podcasts on the Healthy University channel. Healthy University is much bigger than just one host. We will become a network of hosted podcasts in the future, with several top health-based podcasters. If you are interested in becoming a partner in our Healthy University partner channel, send an email to

Dr. Robert Wright, Jr.In this first “Healthy University Presents”, Dr. Bob, The Stress Relief Doctor, provides you the listener with vital statistics and other helpful information concerning the dangers of sleep deprivation and stress burnout. Dr. Bob also covers the detrimental and potentially devastating effects stress burnout and sleep deprivation can have on your health and well being. Dr. Bob lays out the benefits of making changes to your sleep habits and the way you handle chronic stress issues so that you can boost your performance while simultaneously replenishing and nourishing yourself. Dr. Bob gives you practical solutions to chronic stress burnout you can easily implement from his book 7 Tips for Avoiding Stress Burnout for the Busy Entrepreneur. Dr. Bob also explains how he coaches his clients to alleviate and dissolve their chronic pain, anxiety, grief and stress. You can learn more and read Dr. Bob’s latest articles by visiting his website If you’d like to get ahead of the stress curve and get the same benefits that Dr. Bob’s Wellness coaching clients get, call him at 954-900-2179 or email him at to schedule your appointment. You can learn more and read his latest articles by visiting his website If you’d like to get ahead of the stress curve and get the same benefits that Dr. Bob’s Wellness coaching clients get, call him at 954-900-2179 or email him at to schedule your appointment.

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About Robert Wright, Jr.

Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who helps high achieving individuals and groups get ahead of the stress curve by giving them the tools they need to address and dissolve their habitual stress, anxiety, grief and chronic pain. Dr. Bob’s client-centered approach treats each person as the unique individual that they are. By using Active Listening, he customizes and tailors his coaching methods to directly address the specific pain points of each client so that they begin to feel better right away. Dr. Bob provides stress relief solutions which begin to shift the locus of control for healthy well being in the client’s favor. Clients experience fast and measurable stress and anxiety reduction right from the first session. The tools Dr. Bob will give you alter the way you pay attention which automatically changes the way you perceive and experience your stress, anxiety, grief or chronic pain. These tools and methods generate an elevated Relaxation Response which has been shown to lower blood pressure, reduce pain, increase mental clarity, boost creativity, and lower your cortisol secretions while simultaneously making you calmer and more centered so that you are poised to become more efficient and effective. Dr. Bob shows you how to use and incorporate these same tools into your every day routines with resultant boosts to your performance and productivity. Additionally, clients report that they have less overall fear about achieving their goals, more and better mental clarity with an enhanced ability to concentrate and focus, increased physical flexibility and stamina, fewer arguments, less conflict with others, and are able to put that pep back in their step! If you’d like to get similar results his coaching clients get, visit Dr. Bob’s website to view his Testimonials and Case Study pages to learn more. You can call Dr. Bob at 954-900-2179 or email him at .   Credentials Robert “Bob” Wright, Jr., Ph.D., COFT is a graduate of the California Institute of Integral Studies doctoral program in Transformative Studies. Dr. Wright is the author of the first published study to show a correlation between grief, stress, and nitric oxide flatlining and grief recovery, stress reduction, and nitric oxide spiking. Dr. Wright’s study breaks new ground since his findings demonstrate that the same physiological mechanisms needed to induce relaxation also help us dissolve pain and grief. The study bolsters the linkage between the physiological mechanisms underlying the Relaxation Response and any method which causes a Relaxation Response to occur. Dr. Wright holds a Master’s degree in psychology from Union Institute & University. He is a Certified Open Focus Trainer, a Certified Practitioner of Ericksonian Hypnosis, a Certified Practitioner of Neuro-Linguistic-Programming (NLP), and a Certified Seminar Leader (ASLA). An avid traveler, Bob has visited almost 60 countries including completing a Round the World trip, and a World cruise. Bob’s passionate hobbies include jet skiing, floating in isolation tanks, exotic travel, and deciphering ancient Egyptian hieroglyphs. He is the author of numerous books and articles on stress and is the co-host of the popular Learn to Live Stress Free podcast series. He resides in south Florida with his wonderful wife Christine. .
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