Healthy U: Episode 19 – Mindfulness and Spirituality Therapy

Avdeep BahraHost Alan Eisenberg talks with guest, Avdeep Bahra, who is an occupational therapist that enables clients to work through difficult emotions and to overcome self-limiting beliefs. She uses approaches based on mindfulness and energy psychology in order to help her clients achieve this and in turn enhance their quality of life.

Avdeep offers one on one appointments, mindfulness meditation classes and mindfulness workshops in the Greater Toronto Area. She has co-facilitated at the University of Toronto on spirituality, health and wellness.

Avdeep has an undergraduate degree in Psychology and a Masters in Occupational Therapy.

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About bullyingrecovery

Alan Eisenberg is a Certified Life Coach with a niche in bullying and abuse recovery, Bullying Recovery activist, and author of "A Ladder In The Dark: My journey from bullying to self-acceptance". and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe
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