Healthy U: Episode 29 – Coach Reggie Mara and the 5 Ways to Live Healthier

Reggie MarraIntegral Master Coach and author, Reggie Marra, talks with host, Alan Eisenberg, about the five techniques you can use to live a healthier mental and physical life. Both Reggie and Alan use these in their regular routines of healthier living. Reggie Marra is the author of the 2016 release, And Now, Still: Grave and Goofy Poems, and 6 other titles. An Integral Master Coach™ and Creative Director at Teleosis Institute, he engages poetry, coaching and narrative healing to alleviate his own and others’ unnecessary suffering.

LINKS

Listen on iTunes | Listen on TuneInListen on Blubrry | Listen on Stitcher Radio

Please follow and like us:

About Alan Eisenberg

Alan Eisenberg is a Certified Life Coach, Bullying Recovery activist and author of "A Ladder In The Dark: My journey from bullying to self-acceptance" and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe
Bookmark the permalink.

Leave a Reply