Healthy U: Episode 29 – Coach Reggie Mara and the 5 Ways to Live Healthier

Reggie MarraIntegral Master Coach and author, Reggie Marra, talks with host, Alan Eisenberg, about the five techniques you can use to live a healthier mental and physical life. Both Reggie and Alan use these in their regular routines of healthier living. Reggie Marra is the author of the 2016 release, And Now, Still: Grave and Goofy Poems, and 6 other titles. An Integral Master Coach™ and Creative Director at Teleosis Institute, he engages poetry, coaching and narrative healing to alleviate his own and others’ unnecessary suffering.


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About Alan Eisenberg

Alan Eisenberg is a Certified Life Coach, Bullying Recovery activist and author of "A Ladder In The Dark: My journey from bullying to self-acceptance" and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe. He is currently working toward his Master's Degree in Mental Health Counseling.
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