Healthy U: Episode 86 – Mastering Your Emotions

Elisha OgbonnaHost, Alan Eisenberg, is joined by Elisha Ogbonna, author of Mastering the Power of Your Emotions to discuss the laws of emotions and how to gain better control of your emotions.

Elisha Ogbonna is a writer, teacher and speaker beside his career in electrical works and quality assurance. He is the author of Mastering the power of your emotions: How to Control What Happens in you Irrespective of What Happens to you.

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About Alan Eisenberg

Alan Eisenberg is a Certified Life Coach, Bullying Recovery activist and author of "A Ladder In The Dark: My journey from bullying to self-acceptance" and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe. He is currently working toward his Master's Degree in Mental Health Counseling.
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