Healthy U: Episode 6 – Sharon Sayler discusses Mindfulness Unchained

Sharon Sayler
Sharon Sayler is an international communications trainer, speaker, best-selling author and CEO of the strategic communications firm Competitive Edge Communications discusses Mindfulness Unchained with host Alan Eisenberg.

Sharon is devoted to teaching professionals around the world how to be courageous leaders using critical communication skills.

As a published author of seven books, her latest book Mindfulness In Action: How To Create Peace Amidst the Chaos reached the international Amazon bestseller list and today she will share how you can easily incorporate “real mindfulness” into your everyday world. Mindfulness in Action is available on Amazon and MindfulnessInActionBook.com

Sharon’s also the host of eWomen Network Radio’s popular podcast Life Interrupted Radio: Empowering you to live well with autoimmune that you can find on all the podcast places such as iTunes, BlogTalkRadio and LifeInterruptedRadio.com.

Listen on iTunes | Listen on Blubrry | Listen on Stitcher Radio

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About Alan Eisenberg

Alan Eisenberg is a Certified Life Coach, Bullying Recovery activist and author of "A Ladder In The Dark: My journey from bullying to self-acceptance" and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe
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