Healthy U: Episode 41 – Dr. Felicity Lawrence on Workplace Bullying & Cyberbullying

Dr. Felicity Lawrence

Dr. Felicity Lawrence joins Healthy University host, Alan Eisenberg, to discuss her study findings on workplace bullying and cyberbullying. Dr Felicity Lawrence is the Principal of Stop Workplace Cyberbullying and has a PhD in organizational social psychology together with over 25 years experience in Australian private, military and government environments. Felicity is… Continue reading

Healthy U: Episode 40 – Dr. Nekeshia Hammond Discusses Raising Emotionally Healthy Children

Dr. Nekeshia Hammond

Psychologist Dr. Nekeshia Hammond joins Healthy University host, Alan Eisenberg, to discuss her new book, “The Practical Guide to Raising Emotionally Healthy Children”. Dr. Nekeshia Hammond is a renowned psychologist and President Elect of the Florida Association of Psychology. She is the youngest person to ever hold this prestigious position. LINKS Book – “The… Continue reading

Healthy U: Episode 39 – One Year of Healthy U

On this special one year anniversary of the Healthy University Podcast, host Alan Eisenberg looks back at what has happened over the last year and how his new life coaching certification helps to bring more information for future shows.     Listen on iTunes | Listen on TuneIn | Listen on Blubrry |… Continue reading

Healthy U: Episode 38 – Dr. Craig Richard Discusses ASMR

Dr. Craig Richard

Dr. Craig Richard from ASMR University joins Healthy University host, Alan Eisenberg, to discuss the study and benefits of Autonomous Sensory Meridian Response, better known as ASMR. Dr Craig Richard is a university professor of physiology at Shenandoah University in Virginia. In 2014, he began researching Autonomous Sensory Meridian Response, better known as ASMR… Continue reading

Healthy U: Episode 37 – Stress and Isolation Issues

Stress Free Now

Dr. Robert Wright Jr. and Mrs. Christine Wright from Stress Free Now (stressfreenow.info) join friend and  Healthy University host, Alan Eisenberg, in a first of it’s kind joint Podcast to discuss how every day stress can lead to isolation and other health issues. Dr. Bob, the Stress Relief Doctor, is… Continue reading

Healthy U: Episode 36 – Stop Bullying Now with Stan Davis

Stan Davis

Family Therapist, Guidance Counselor, and author, Stan Davis, shares his research and discoveries on how we can help people who are mistreated and bullied with host Alan Eisenberg. Stan Davis has been a family therapist, a guidance counselor at all levels, and has traveled extensively to train schools  in effective bullying prevention strategies.… Continue reading

Healthy U: Episode 35 – Creating a New Life Story with Bruce Van Horn

Bruce Van Horn

Life coach and author, Bruce Van Horn, shares his personal journey from tragedy to positive living with host Alan Eisenberg. Bruce is a bestselling author, speaker, thought leader, transformational life coach, business and leadership coach, marathon runner, and cancer conqueror. Respected for his insight, Bruce also hosts the “Life Is A Marathon”… Continue reading

Healthy U: Episode 34 – Michael Weinberger and a Plan for Living

Michael Weinberger

Speaker and app developer, Michael Weinberger talks with host Alan Eisenberg on overcoming mental health issues and addiction, leading to his app and life way of “A Plan for Living”. Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness… Continue reading

Healthy U: Episode 33 – Dealing with Depression with Becky from Not Just Depressed

Bekcy Not Just Depressed

Blog author of “Not Just Depressed”, Becky, talks with Alan Eisenberg about her journey through her depression. Becky is 27 and from the UK. After being diagnosed with depression and anxiety she created her blog Not Just Depressed that has a positive view on mental health. Becky candidly shares her story… Continue reading

Healthy U: Episode 32 – Author Suzy Hoseus on Bipolar Recovery and Whole Health

Suzy Hoseus

Author and founder of Life Long Ministries, Suzy Hoseus, talks with host, Alan Eisenberg, about overcoming Bipolar disorder and living a Whole Health Life. Suzy Hoseus is the founder of Life Learning Ministries, a nonprofit organization dedicated to encouraging others to learn to live life God’s Way and reaching their fullest… Continue reading

Healthy U: Episode 31 – Dr. Ellen deLara on Bullying Scars

Family therapist and author, Dr. Ellen deLara, talks with host, Alan Eisenberg, about the scars that bullying can leave on people, long after the abuse has ended. Dr. Ellen Walser deLara is a family therapist and an associate professor at the School of Social Work at Syracuse University. Her areas of research expertise… Continue reading

Healthy U: Episode 30 – Author Amy Pecic on the Long-Term Effects of Bullying

Amy Pecic

Author and writer, Amy Pecic, talks with host, Alan Eisenberg, about the long-term effects bullying had on her life. Amy Pecic is currently a writer and public relations consultant. Her professional background includes over 20 years in sales, business development and public relations. She’s worked with clients at some of the largest… Continue reading

Healthy U: Episode 29 – Coach Reggie Mara and the 5 Ways to Live Healthier

Reggie Marra

Integral Master Coach and author, Reggie Marra, talks with host, Alan Eisenberg, about the five techniques you can use to live a healthier mental and physical life. Both Reggie and Alan use these in their regular routines of healthier living. Reggie Marra is the author of the 2016 release, And… Continue reading

Healthy U: Episode 28 – Dr. Susan Swearer on the Bullying Research Network

Dr. Susan Swearer

Professor and Co-Director of the  Bullying Research Network (BRNET), Dr. Susan M.Swearer, PhD, talks with host, Alan Eisenberg, about the research and work that BRNET is doing to help solve the bullying problem and the affected individuals dealing with this issue. Susan Swearer is an associate professor of Educational Psychology at… Continue reading

Healthy U: Episode 27 – Dr. Debrah Lindh Discusses The Mindful Effect in Healing Stress

Debrah Lindh

Award-winning stress and mindfulness expert and upcoming author, Dr. Debrah Lindh, talks with host, Alan Eisenberg, how to develop skills to transform stress into positive growth through her innovative Practical Mindfulness Based Stress Reduction (PMBSR) training and workshops. Dr. Deb discusses how we work to overcome the pain of stress… Continue reading

Healthy U: Episode 26 – Author Dr. Meg Newhouse Talks About Creating a Lasting Legacy

Meg Newhouse

Author and life coach Dr. Meg Newhouse talks with host, Alan Eisenberg, about the importance of creating a lasting legacy in your life. Meg Newhouse has worked for the past 20 years helping people make the most of their second half of life, as a career and life coach, an… Continue reading

Healthy U: Episode 25 – Bullying Survivor Alexander Totz Talks About His New Documentary Project

Alexander Totz

Translator turned filmmaker, Alexander C. Totz joins host, Alan Eisenberg, to discuss the long-term effects of bullying and his new documentary film “Mr. Brown’s Class”. Alexander C Totz is a Los Angeles-based writer, French>English translator, and now filmmaker, crowdfunding his short documentary Mr. Brown’s Class on Kickstarter at www.bullyinglasts.com  His new… Continue reading

Healthy U: Episode 24 – Author Jaimi Ilama on Pets & Their Healing Power

Author Jaimi Ilama talks with host, Alan Eisenberg about her “Rescue Me” book series and how our pets help us through tough times. Her last name is an acronym for I Love All My Animals.  She is the Mom of two sons’ and 11 Rescued animals, dogs, cats, and turtles. She… Continue reading

Healthy U: Episode 23 – Samir Ranpara on Healing through Mindfulness and Meditation

Samir Ranpara

Samir Ranpara, a mindfulness teacher from Portand Mindfulness, joins host Alan Eisenberg for a discussion about the healing powers of mindfulness and meditation and how you can learn to use these in your life. Samir helps his clients by addressing their mental health issues, reduce stress and bring more joy in… Continue reading

Healthy U: Episode 22 – Kirk Smalley from Stand For The Silent on Bullying and Suicide

Kirk Smalley

This special and emotional episode of Healthy University features our special guest, Kirk Smalley. Kirk Smalley is a passionate speaker and activist on the issue of bullying and suicde. He was featured in the movie “Bully” and is the face of the Stand For The Silent movement. Kirk is on… Continue reading

Healthy U: Episode 21 – The book and movie Greenhorn and surviving C-PTSD

Author, Anna Olswanger, and writer/director, Tom Whitus join host Alan Eisenberg to talk about the book and movie version of “Greenhorn”, the story of youth concentration camp survival from the Holocaust, bullying, and rising above the hardships we experience of C-PTSD as youth. Anna Olswanger is the author of Greenhorn… Continue reading

Healthy U: Episode 20 – Brittnei Washington on Embracing the Whole You

Brittnei Washington

Brittnei Washington joins host Alan Eisenberg for a discussion about learning to embrace the whole you and love yourself again. Brittnei specializes in helping people to heal from past and present circumstances, providing emotional, moral and motivational support. In her work, Brittnei helps her clients to embrace the whole you,… Continue reading

Healthy U: Episode 19 – Mindfulness and Spirituality Therapy

Avdeep Bahra

Host Alan Eisenberg talks with guest, Avdeep Bahra, who is an occupational therapist that enables clients to work through difficult emotions and to overcome self-limiting beliefs. She uses approaches based on mindfulness and energy psychology in order to help her clients achieve this and in turn enhance their quality of… Continue reading

Healthy U: Episode 18 – Marilyn Anderson and Richard Rossner discuss their movie “How to Beat a Bully”

How to Beat a Bully

Marilyn Anderson & Richard Rossner join host Alan Eisenberg to discuss their new movie, “How to Beat a Bully”. Marilyn and Richard wrote the screenplay for “How to Beat a Bully,” which Ms. Anderson also Executive Produced.  The writing team is currently completing the novel, “How to Beat a Bully” to… Continue reading

Healthy U: Episode 17 – Author Eli Love Talks about Freeing Yourself from Your Past

Eli Love

Host Alan Eisenberg talks with author, Eli Love, about his new book, “The Manual for Life: Your Innate, Free, Internal Mechanism for Growing, Healing, And Evolving“ Alan and Eli discuss how to free yourself from your past, heal and live in the moment. Eli shares his own personal story of… Continue reading

Healthy U: Episode 16 – Sadie the Ambasadog for Generations Against Bullying

Joal Derse Dauer and Sadie join host Alan Eisenberg to share their message of survival and recovery. Sadie the dog was found in the mountains of Kentucky with a bullet hole between her eyes and one in her back put there after she had a litter of puppies and left… Continue reading

Healthy U: Episode 15 – Author/Educator Lynnie Vessels Talks about Overcoming Youth Abuse

Lynnie Vessels

At seven years old, Lynnie Vessels stepped out of the bathtub to discover her father had just shot her mother with a shotgun across their dining room table. Literally standing naked in her mother’s blood throughout the ensuing horror, she was magically transported into the loving eyes of her younger… Continue reading

Healthy University Presents #1 – Stress Free Now’s “Sleep Deprivation”

Dr. Robert Wright, Jr.

Healthy University is proud to partner with Stress Free Now to share their podcasts on the Healthy University channel. Healthy University is much bigger than just one host. We will become a network of hosted podcasts in the future, with several top health-based podcasters. If you are interested in becoming… Continue reading

Healthy U: Episode 14 – Anti-Bullying Speaker Keith Deltano Shares His Experience Talking About Bullying to Youth

Keith Deltano

Award winning teacher, educational comedian and curriculum creator, Keith Deltano, talks with host, Alan Eisenberg, about the issue of bullying his experiences touring the country talking to youth, it’s ramifications, and what can be done about it. Keith Deltano is a winner of the teaching excellence award. His DVD and comedy CD have… Continue reading

Healthy U: Episode 13 – Dr. Natalie Phillips from EarQ on Bullying in the Hearing Impaired Community

Dr. Natalie Phillips

Dr. Natalie Phillips Au.D. joins host Alan Eisenberg for a discussion about bullying and other issues in the hearing impaired community and what we can do about them. Dr. Phillips officially joined EarQ as its Director of Audiology in December 2015. While continuing to practice at Advanced Otolaryngology and Audiology… Continue reading

Healthy U: Episode 12 – Melissa Wilson on Surviving Bullying and Conquering the Long-term Effects

Melissa Wilson

Host Alan Eisenberg talks with Melissa Wilson about her story of surviving childhood bullying, the long-term effects it had on her life, and the positive ways she copes with what happend in the past. Melissa is the creator of TheGrassGetsGreener.com, a site that helps adult survivors of childhood trauma, particularly childhood… Continue reading

Healthy U: Episode 11 – Roy Eisenberg on Staying Positive through Adversity

Roy Eisenberg

Host Alan Eisenberg talks with his father, Roy Eisenberg, about facing difficult situations with a positive outlook Roy Eisenberg dealt with crippling encephalitis as a child, Lymphoma, and knee replacement more recently. Each time he used the technique of positive outlook and finding positive ways to fight his adversity. Roy… Continue reading

Healthy U: Episode 10 – Kate Cohen Posey on Training Your Brain

Licensed Mental Health Counselor Kate Cohen-Posey, LMHC joins host Alan Eisenberg to discuss how we can train our brains to respond in difficult situations. The discussion includes how the chemicals in our brains affect our emotional responses and how we can learn to train our brain to respond better in situations.… Continue reading

Healthy U: Episode 9 – Kristian Hall on Overcoming Depression

Author Kristian Hall joins host Alan Eisenberg to discuss overcoming depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. He took his true story and wrote a book on his… Continue reading

Healthy U: Episode 8 – Alen Standish on Overcoming Perfectionism and Body Image

Alen Standish is a husband, dad, app developer, writer and host of the Inner Effort podcast. Beginning in 2011, Alen learned to finally manage several of his own inner personal challenges including a 15 year struggle with an eating disorder and crippling perfectionism. Alen began podcasting in 2012 as a… Continue reading

Healthy U: Episode 7 – Dr. Lynn Curry discusses Workplace Bullying

Dr. Lynn Curry from The Growth Company discusses her new book “Beating the Workplace Bully” with host Alan Eisenberg. Dr. Curry is the President of The Growth Company, Inc., Lynne Curry brings her clients a track record in management consulting; Board, manager and employee training; human resources and organizational strategy consulting.… Continue reading

Healthy U: Episode 6 – Sharon Sayler discusses Mindfulness Unchained

Sharon Sayler is an international communications trainer, speaker, best-selling author and CEO of the strategic communications firm Competitive Edge Communications discusses Mindfulness Unchained with host Alan Eisenberg. Sharon is devoted to teaching professionals around the world how to be courageous leaders using critical communication skills. As a published author of… Continue reading

Healthy U: Episode 5 – James Burns – Bully Proof Classroom

Interview with James Burns founder of Bully Proof Classroom. He has almost 40 years of experience working as an administrator, teacher, college instructor, and seminar leader. He is committed to helping administrators, parents, and teachers establish standards of excellence and help them build successful relationships with their staff, students, and… Continue reading

Healthy U: Episode 3 – Stress Free Now

On this episode, Dr. Robert Wright Jr. and Mrs. Christine Wright from Stress Free Now (stressfreenow.info) discuss how stress affects our mind and bodies as well as ways to cope with the stress in your life. Listen on iTunes | Listen on Blubrry | Listen on Stitcher Radio Please follow and like… Continue reading

Healthy U: Episode 2 – Living with Bipolar

In this episode, we will discuss the issue of Bipolar disorder and talk to Shane, a man that has been living with and coping with his bipolar disorder since his teen years. Shane shares how he has had to overcome the burdens that this disorder brings to find ways to live a happier and healthier life Continue reading