How to Cope with Teen Anxiety

Young lady in a field

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. ~Charles Spurgeon Being an adolescent in today’s world is challenging. Just managing your school work and social media identity alone can be overwhelming. Not to mention worrying about the future and your relationships. Whether you’re… Continue reading

Healthy U: Episode 67 – Talking Openly About Mental Illness Issues with Gabe Howard

Gabe Howard

Host Alan Eisenberg talks mental health advocate, writer, and blogger, Gabe Howard about talking openly about mental health and illness issues. During this podcast, Alan and Gabe share their own stories of dealing with mental illness as well as ways to open up the conversation about mental illness and getting… Continue reading