When Life Overwhelms, Use This Checklist to Make Sure You Practice Self-Care

“Lighten up on yourself. No one is perfect. Gently accept your humanness.”–Deborah Day It doesn’t matter what brings you to a moment of feeling overwhelmed, stressed, depressed or numb. Maybe it’s work. Maybe it’s relationship stress. Maybe it’s everything all at once, or that one thing you feel is missing… Continue reading