Healthy U: Episode 64 – Stress As the Gateway Illness with Stress Free Now’s Bob and Christine Wright

Host Alan Eisenberg and  Bob and Christine Wright from Stress Free Now discuss how stress is the gateway illness to both psychological and pysiological illness and what you can do about it.  Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and… Continue reading

Healthy U: Episode 37 – Stress and Isolation Issues

Stress Free Now

Dr. Robert Wright Jr. and Mrs. Christine Wright from Stress Free Now (stressfreenow.info) join friend and  Healthy University host, Alan Eisenberg, in a first of it’s kind joint Podcast to discuss how every day stress can lead to isolation and other health issues. Dr. Bob, the Stress Relief Doctor, is… Continue reading

Healthy University Presents #1 – Stress Free Now’s “Sleep Deprivation”

Dr. Robert Wright, Jr.

Healthy University is proud to partner with Stress Free Now to share their podcasts on the Healthy University channel. Healthy University is much bigger than just one host. We will become a network of hosted podcasts in the future, with several top health-based podcasters. If you are interested in becoming… Continue reading

Healthy U: Episode 3 – Stress Free Now

On this episode, Dr. Robert Wright Jr. and Mrs. Christine Wright from Stress Free Now (stressfreenow.info) discuss how stress affects our mind and bodies as well as ways to cope with the stress in your life. Listen on iTunes | Listen on Blubrry | Listen on Stitcher Radio Please follow and like… Continue reading

Changing the Bad into Good

Three years ago, I fell into a depression. This should not have surprised me, as I started a website called “The Long-term Effects of Bullying”. Unfortunately, I knew that what I wrote was true, but thought that I had been recovered. But it wasn’t so. As anxiety and then depression… Continue reading