Healthy University: Episode 9 – Kristian Hall on Overcoming Depression

 

Kristian HallAuthor Kristian Hall joins host Alan Eisenberg to discuss overcoming depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. He took his true story and wrote a book on his experiences caRise from Darknesslled “Rise from Darkness“. His personal development did not stop there – according to himself, he’s now living the life of his dreams. He lives in Oslo, Norway, together with his wife and son.

Kristian’s Website: http://www.kristianhall.com/
Book Link:  “Rise from Darkness”

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About Alan Eisenberg

Alan Eisenberg is a Certified Life Coach, Bullying Recovery activist and author of "A Ladder In The Dark: My journey from bullying to self-acceptance" and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe. He is currently working toward his Master's Degree in Mental Health Counseling.
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  1. Pingback: Healthy University: Episode 9 – Kristian Hall on Overcoming Depression | Bullying Stories

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