Healthy University: Episode 4 – Power of Yoga for Healing and Mindfulness

On this episode, Karen Jaynes from All Ways Yoga discusses the importance of Yoga and mindfulness to hep bring peace to our minds and our lives. Yogini, Student, Teacher, Celebrant, Life Coach, Optimist, Friend, Spiritual Enthusiast, Motivator, Entreprenur, Animal Lover, Servant of Peace, Hiker, Kayaker, and future Mountain Climber, Karen Jaynes,… Continue reading

Ten Great Anti Bullying Tips That You Can Use Right Away To Make a Difference In Your Classroom

SOME THINGS ARE RIGHT OR WRONG; BLACK OR WHITE. NO GRAY AREA. BULLYING IS ONE OF THEM I guess everyone has reasons for doing or saying certain things and behaving in ways that are hurtful, disrespectful, irresponsible and just down right inappropriate. Understanding these reasons help us as teachers set… Continue reading

Cyberbullying Infographic Tells the Story

Jen Martinson of Secure Thoughts contacted me with this very important and interesting infographic for cyberbullying that Secure Thoughts developed. I asked her if I could share and she also shared the below message with me for you to read. Thank you to Secure Thoughts for all the important work… Continue reading

Changing the Bad into Good

Three years ago, I fell into a depression. This should not have surprised me, as I started a website called “The Long-term Effects of Bullying”. Unfortunately, I knew that what I wrote was true, but thought that I had been recovered. But it wasn’t so. As anxiety and then depression… Continue reading

What Is “A Ladder In The Dark”?

I am happy to announce that, after eight years of blogging about the long-term effects of bullying, doing countless speeches to groups on the subject, and fighting for the issue to be recognized, that I am adding author to the mix of learning. Ironically a new study in England shows… Continue reading

The Workplace Punching Bag (A Personal Story)

I have learned through my website that bullying is not something that just ends at school age, but that bullies can grow up to be workplace bullies and victimization from bullying happens to adults as well. If that wasn’t clear before, it has become abundantly clear to me through stories… Continue reading

Bully Incident: – The Sewer (1974)

This is the second in my repeats of stories past as I have been writing my novel. I think many kids feared sewers, particularly after Stephen King released “IT”, certainly a book that tied to the fear of sewers. Since writing this story many years ago, I realize that things… Continue reading

How to Prevent Bullying Through the Martial Arts

For children who may experience bullying, participating in martial arts is a positive way to build both coping methods and ways to deal with bullies on the spot. The effects of learning martial arts such as karate, kickboxing, or jiu-jitsu, are long-term, and changes can take effect immediately in some… Continue reading

Todd Rosenthal’s Playground Playbook

I had an opportunity to interview Todd Rosenthal and review The Playground Playbook by former minor league ballplayer Todd Rosenthal. Mr. Rosenthal takes and interesting coaching approach in his book to help children who struggle with playground bullies and getting involved in the games. During his interview, Mr. Rosenthal brings… Continue reading

A Look Toward The Future of Battling the Bully Problem

What new technologies are coming in the future? Well it’s certainly unpredictable. But guest blogger Paul Rothbein has some ideas and I believe he might be on to something. Below are a few of his thoughts as well as a new perspective to the age old problem of bullying. ~Alan… Continue reading