Healthy U: Episode 9 – Kristian Hall on Overcoming Depression

Kristian HallAuthor Kristian Hall joins host Alan Eisenberg to discuss overcoming depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. He took his true story and wrote a book on his experiences caRise from Darknesslled “Rise from Darkness“. His personal development did not stop there – according to himself, he’s now living the life of his dreams. He lives in Oslo, Norway, together with his wife and son.

Kristian’s Website:
Book Link:  “Rise from Darkness”

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About bullyingrecovery

Alan Eisenberg is a Certified Life Coach with a niche in bullying and abuse recovery, Bullying Recovery activist, and author of "A Ladder In The Dark: My journey from bullying to self-acceptance". and "Crossing the Line". He has been writing and speaking to various audiences about the issue of C-PTSD and Bullying Recovery. Mr. Eisenberg has been featured on several print, radio shows and podcasts on this issue, including NPR and in the Boston Globe
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