Author Kristian Hall joins host Alan Eisenberg to discuss overcoming depression. Kristian Hall went through eleven years of deep depression as a teenager and student. He overcame his depression by practicing techniques from cognitive behavioral therapy and positive psychology. He took his true story and wrote a book on his experiences called “Rise from Darkness“. His personal development did not stop there – according to himself, he’s now living the life of his dreams. He lives in Oslo, Norway, together with his wife and son.
Healthy U: Episode 9 – Kristian Hall on Overcoming Depression
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