Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He is the co-author of “Run for Your Life: Mindful Running for a Happy Life” and also the founder of Dynamic Running Therapy.
- Website: http://dynamicrunningtherapy.co.uk/
- Book: “Run for Your Life: Mindful Running for a Happy Life”
- Apple App: Dynamic Running Therapy
- Twitter: https://twitter.com/pullentherapy