Healthy U: Episode 90 – Psych Up Live with Dr. Suzanne Phillips

Host, Alan Eisenberg, was invited as a guest on Dr. Suzanne Phillips podcast “Psych Up Live“! Alan shares with Dr. Phillips his childhood experience of bullying, his years of suffering from Complex PTSD and the path to recovery. What Alan offers is the story behind the statistics that few share and too… Continue reading

Healthy U: Episode 89 – Handling Grief After the Death of a Loved One

Dr. Robert Wright, Jr.

Host, Alan Eisenberg, is joined by friend and Stress Free Now’s Dr. Bob Wright as they discuss the recent deaths of their loved ones. This personal episode explores how we handle grief and Bob and Alan’s own recent experiences in dealing with grief after the death of Bob’s wife, Christine… Continue reading

Healthy U: Episode 88 – Suicide and Fame

Melissa Wilson

Host, Alan Eisenberg, is joined by Coach Melissa Wilson to discuss the recent rash of famous people who have committed suicide. What do we think is happening and why are they choosing to take their life? Melissa is the creator of TheGrassGetsGreener.com, a site, and podcast that helps adult survivors of… Continue reading

Healthy U: Episode 87 – PTSD and Recovery

Davina Lytle

Host, Alan Eisenberg, is joined by PTSD survivor, Davina Lytle, to discuss how PTSD affected her and what recovery methods she used to work through it. Davina Lytle is a survivor and advocate of mental illness. She was diagnosed in 2005 with post-traumatic stress disorder (PTSD) and has since become… Continue reading

Healthy U: Episode 86 – Mastering Your Emotions

Elisha Ogbonna

Host, Alan Eisenberg, is joined by Elisha Ogbonna, author of Mastering the Power of Your Emotions to discuss the laws of emotions and how to gain better control of your emotions. Elisha Ogbonna is a writer, teacher and speaker beside his career in electrical works and quality assurance. He is the author of Mastering… Continue reading

Healthy U: Episode 85 – Neimology® Science the Study of Names

Sharone Wyeth

Host, Alan Eisenberg, is joined by Sharón Wyeth, the creator of Neimology® Science, to discuss her research and findings of the psychological patterns in letters of a name. Sharón Wyeth is the creator of Neimology® Science, the study of the placement of the letters in a name and how the letter… Continue reading

Healthy U: Episode 84 – Dealing with High Sensitivity with Preston Ni

Preston Ni

Host Alan Eisenberg talks with professor, coach, author, and trainer, Preston Ni, about the different aspects of being a highly sensitive person. Preston and Alan discuss ways to deal with being highly sensitive and how to use your high sensitivity to your advantage. Preston Ni is a professor, coach, trainer,… Continue reading

Healthy U: Episode 83 – Are You Listening to the Universe?

Karen Jaynes

Host Alan Eisenberg talks with his friend and Yoga instructor, Karen Jaynes, about the subject of are we listening to what the universe is trying to tell us? Alan and Karen discuss stopping to listen and think through what you might be hearing from a higher source, when you are… Continue reading

Healthy U: Episode 82 – Bullying and School Shootings

Crossing the Line

Host Alan Eisenberg goes solo on this special episode of Healthy U to discuss the correlation between bullying and school shootings. As a survivor of youth bullying, Alan shares how he sees the way that a bullying victim might get to the point of bringing a weapon to school. Studies… Continue reading

Healthy U: Episode 81 – Victim Blaming and Victim Shaming

Bob and Christine Wright

Host Alan Eisenberg and Dr. Bob and Christine Wright from Stress Free Now discuss how the MeToo movement has opened up the discussion on victim blaming and victim shaming that takes place around the world. This serious subject is finally getting attention and is both the focus of bullying and… Continue reading

Healthy U: Episode 80 – Anti-Bullying Conversation with Madeleine Gasperi

Madeleine Gasperi

Anti-bullying author and activist Madeline Gasperi shares her thoughts and stories with host, Alan Eisenberg. Madeleine Gasperi, is an author, speaker, anti-bullying activist, and kindness enthusiast. LINKS Books: Amazon.com Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube Please follow and like… Continue reading

Healthy U: Episode 79 – Nutrition and Personal Health with Ginny Grabowski

Ginny Grabowski

Host Alan Eisenberg talks to personal trainer and owner of Nutrition University and AlaskaFit, Ginny Grabowski, about making the habit changes in your life to eat better choices and live healthier through fitness. Ginny Grabowski is the owner of AlaskaFit, a personal training studio in Anchorage, Alaska, and creator of… Continue reading

Healthy U: Episode 78 – Coach Jennifer Gregg Talks About Getting Through Adversity

Jennifer Gregg

Host Alan Eisenberg talks to Certified Coach, Jennifer Gregg, about how to get through the difficult parts of your life. Jennifer Gregg is the owner and founder of J. Gregg’s Journey Innovations, LLC (JGJI). JGJI is a virtual life coaching business that provides individual life coaching sessions, group sessions, life skills, corporate… Continue reading

Healthy U: Episode 77 – Tina Meier and the Megan Meier Foundation

Tina Meier

Host, Alan Eisenberg talks with Tina Meier, the mother of Megan Meier, who took her own life after being cyberbullied. On October 16, 2006, Tina Meier’s life took a devastating turn when her 13-year-old daughter, Megan Taylor Meier, took her own life after being cyberbullied by an adult neighbor posing… Continue reading

Healthy U: Episode 76 – Emotional Suppression

Avdeep Bahra

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves. Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients… Continue reading

Healthy U: Episode 75 – Resolving the Anxiety Dilemma

Dylan M. Kollman, PhD

Dylan M. Kollman, Ph.D. joins Certified Coach, Alan Eisenberg, to discuss his new book, “Resolving the Anxiety Dilemma”. The discussion looks at what causes anxiety and tips for overcoming the anxiety in your life. Dylan M. Kollman, PhD is the director of the Anxiety Institute of Connecticut and author of Resolving… Continue reading

Healthy U: Episode 74 – The Empowered Child

Danielle Matthew

Host Alan Eisenberg talks with Licensed Marriage and Family Therapist and author, Danielle Matthew about how to empower children to cope, communicate, and conquer bullying. Danielle Matthew is a Licensed Marriage and Family Therapist who has over 20 years experience working with children and adolescents. She is the author of… Continue reading

Healthy U: Episode 73 – Healing Our Brain

Sarah Peyton

Host Alan Eisenberg talks with CNVC Certified Trainer and neuroscience educator, Sarah Payton, about healing our brain. Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language to heal trauma. She teaches and lectures internationally, and is the author of the book, Your… Continue reading

Healthy U: Episode 72 – The Highly Sensitive Person

Linda Binns

Host Alan Eisenberg talks with author and energy coach, Linda Binns, about what it means to be a Highly Sensitive Person. Linda Binns is an accomplished energy coach and author of seven self-help books, and numerous published articles. She has appeared on television, including her multiple encore guest appearances on… Continue reading

Healthy U: Episode 71 – Finding Happiness

Joe Raab

Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of BeDoGetMORE.com and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life. Joe Raab, speaker, and coach is the founder of BeDoGetMORE.com and the creator of MORE happiness and UP… Continue reading

Healthy U: Episode 70 – Dealing with Alcoholism

Karen Jaynes

Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way to recovery. Karen Jaynes is an Experienced Internationally Registered Yoga Teacher and Yogini practicing yoga for over 16 years.  She is an Entrepreneur,… Continue reading

Healthy U: Episode 69 – Michael Buchanan: Anti-Bullying Author of The Fat Boy Chronicles

Michael Buchanan

Host Alan Eisenberg talks with world-famous anti-bullying author and filmmaker, Michael Buchanan about writing The Fat Boy Chronicles and talking about bullying with students and school administrators. Michael Buchanan’s co-authored novel, The Fat Boy Chronicles, won the National Parenting Publication’s Gold Award, and Mom’s Choice Award of Excellence and was… Continue reading

Healthy U: Episode 68 – Body Language & Courageous Communication with Sharon Sayler

Host Alan Eisenberg talks with Sharon Saylor about how body language affects our well-being and how to use courageous, conscious communication to help yourself and others. Sharon Sayler has been affectionately dubbed ‘the ‘Difficult People Whisperer,’ for she teaches courageous, conscious communication skills and we’ll ask her about body language… Continue reading

Healthy U: Episode 67 – Talking Openly About Mental Illness Issues with Gabe Howard

Gabe Howard

Host Alan Eisenberg talks mental health advocate, writer, and blogger, Gabe Howard about talking openly about mental health and illness issues. During this podcast, Alan and Gabe share their own stories of dealing with mental illness as well as ways to open up the conversation about mental illness and getting… Continue reading

Healthy U: Episode 66 – Surviving Your Past with Matthew Pappas

Matthew Pappas

Host Alan Eisenberg talks with Surviving My Past founder, Matthew Pappas, about how we get trapped in our past and the abuse and bullying that happens and techniques for moving forward and letting go. Matt is a Blogger, Podcast Host, Author, and Advocate for Trauma Survivors and Mental Health awareness through… Continue reading

Healthy U: Episode 65 – Defining Bullying with Dr. Fran White

Dr. Fran White

Host Alan Eisenberg talks with psychologist, Dr. Fran White, about the definition of bullying, her work in the area of bullying, and solutions to not being a bullying survivor and not a victim. Dr. Fran White is first a wife of fifty years, a mother of an adult son and… Continue reading

Healthy U: Episode 64 – Stress As the Gateway Illness with Stress Free Now’s Bob and Christine Wright

Host Alan Eisenberg and  Bob and Christine Wright from Stress Free Now discuss how stress is the gateway illness to both psychological and pysiological illness and what you can do about it.  Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and… Continue reading

Healthy U: Episode 63 – How Being Honest Can Set You Free with Avdeep Bahra

Avdeep Bahra

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being honest and how it helps you find your authentic… Continue reading

Healthy U: Episode 62 – The High Cost of Bullying Others with Kirk Smalley

Kirk Smalley

Host, Alan Eisenberg, talks with Stand for the Silent co-founder, Kirk Smalley about the high cost of bullying others and what he has learned talking to kids about bullying through his program. Alan and Kirk also discuss the need for empathy in our society and how shows like “13 Reasons Why” need… Continue reading

Healthy U: Episode 61 – Hazing Hurts with Matthew Waymouth

Matthew Waymouth

Host, Alan Eisenberg, talks with Hazing Hurts founder, Matthew Waymouth about the issue of Hazing in the athletic and fraternity world and how he is working to change the laws. Mathew Waymouth is with the Hazing Hurts organization. A survivor of severe Hazing/Bullying incidents that took the awful situation and is trying to… Continue reading

Healthy U: Episode 60 – Dealing with Bullying in Public Speaking with Diane DiResta

Diane DiResta

Host, Alan Eisenberg, talks with Certified Speaking Professional and Author Diane DiResta about dealing with bullying and hostile audiences in public speaking situations. Diane DiResta, Certified Speaking Professional (CSP), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether… Continue reading

Healthy U: Episode 59 – Film on the Long-term Effects of Bullying with Alexander C. Totz

Alexander C. Totz

Host, Alan Eisenberg, talks with repeat guest, Alexander C. Totz on the filming of his documentary on the long-term effects of bullying called “Mr. Brown’s Class” and also the controversy behind the Netfilx miniseries “13 Reasons Why“. Alexander C Totz is a Los Angeles-based filmmaker, completing his first short documentary about the long-term effects… Continue reading

Healthy U: Episode 58 – Dealing with Stress and Anxiety with Melissa Wilson

Melissa Wilson

Host, Alan Eisenberg, talks with repeat guest, Melissa Wilson, about the damaging effects of stress and anxiety. Melissa is the creator of TheGrassGetsGreener.com, a site, and podcast that helps adult survivors of childhood trauma, particularly childhood bullying, overcome the lasting effects of their trauma to become the person they desire to be. Melissa… Continue reading

Healthy U: Episode 57 – Empowering Yourself with Author Michelle A. Homme

Michelle A. Homme

Host, Alan Eisenberg, talks with guest, Michelle A. Homme on how to empower yourself to move forward in life and build your self-confidence. Michelle A. Homme is a published author, energetic speaker, empowerment coach, and quote writer. Currently, she is creating a non-profit to empower teenagers and young adults, working to reduce the… Continue reading

Healthy U: Episode 56 – Self-Esteem Coaching with Ayisha Amatullah

Ayisha Amatullah

Host, Alan Eisenberg, talks with guest, Certified Coach and founder of the Universal Coach Institute, Ayisha Amatullah about how coaching can help people recover and move forward from self-esteem issues. Plus, Ayisha shares a surprising answer to one of the questions about bullying. Ayisha Amatullah founded Universal Coach Institute (UCI) that… Continue reading

Healthy U: Episode 55 – Bullying in the Athletic World with Charles Bachand

Charles Banchard

Host, Alan Eisenberg, talks with Charles Bachand, who is researching youth/athlete victimization and how bullying plays a part in the athletic world. Charles is an Ed.D. Student at the University of Central Florida with a research focus of youth/athlete victimization and founder of Athlete Guardian, LLC. Charles has a wife… Continue reading

Healthy U: Episode 54 – Therapist William Pullen & Dynamic Running Therapy

William Pullen

Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He is the co-author of “Run for Your Life: Mindful Running for a Happy… Continue reading

Healthy U: Episode 53 – Analyzing Handwriting in Bullying Issues with David DeWitt

David Dewitt

David DeWitt, a certified professional graphoanalyst,  talks with host, Alan Eisenberg, in a fascinating conversation about detecting potential danger signs and effects of bullying through handwriting analysis. David DeWitt is a certified professional graphoanalyst, (By IGAS the International Graphoanalyst Society) discusses how you can get a grasp of the fundamental rules… Continue reading

Healthy U: Episode 52 – Dealing with Workplace Bullying with Catherine Mattice

Catherine Mattice

Host Alan Eisenberg and his guest Catherine Mattice Zundel talk about the issue of Workplace Bullying and what you can do about it. Catherine Mattice Zundel is a consultant who specializes in workplace bullying through her firm, Civility Partners, and she has worked with clients as big as the third… Continue reading

Healthy U: Episode 51 – Living LIFE from the Inside Out with Coach Anita Powell

Anita Powell

Host Alan Eisenberg and his guest Coach Anita Powell talk about TAPN2U and creating the LIFE you want. Anita is a Reverend in Metaphysical Philosophy and Transformation TAPN2U Life Coach and Teacher. Her name being the acrostic, And Now I’ve Taught Another, Anita teaches and shares her LIFE Formula, emphasizing Live… Continue reading

Healthy U: Episode 50 – Finding Purpose in Your Life with Coach Mike Lewis

Mike Lewis

Host Alan Eisenberg talks with Coach Mike Lewis about how you can find purpose in your life. Michael Lewis is a Husband, Father, Motivational speaker, Entrepreneur and Author. He has over 15 years experience working with youth. As a former school teacher and principal, he has a passion for igniting the… Continue reading

Healthy U: Episode 49 – How Our Words Can Cause Long-Term Damage with Stress Free Now’s Bob and Christine Wright

Host Alan Eisenberg and his special guest, son Andy Eisenberg, discuss the power of the words we speak to others and the damage they can cause with Bob and Christine Wright from Stress Free Now. Topics include how what we say to each other can have long-term lasting effects and… Continue reading

Healthy U: Episode 47 – Michael Clark Discusses Bullying Recovery

Michael Clark Bullyingrecovery.com

Founder of Bullyingrecovery.com and school teacher in Australia, Michael Clark,  joins host Alan Eisenberg for a discussion about both of their missions to help those that have suffered at the hands of bullies to get support and recovery. Michael Clark is a passionate advocate for helping children recover from bullying… Continue reading

Healthy U: Episode 46 – Singer MarieLine Discusses Her New Anti-bullying Song “Take Me Away”

MarieLine Take Me Away

Singer/Performer, MarieLine,  joins host Alan Eisenberg for a discussion about her new Anti-bullying song, Take Me Away, and her own story of bullying in her youth. MarieLine, a French tennis player turned entrepreneur and the daughter of a Swedish model, is a multi-faceted, unapologetic electro-pop singer-songwriter.  She is a mother, multi-linguist, a world traveler… Continue reading

Healthy U: Episode 45 – Writing About the Human Condition with Richard Brandeis

Ryan Stevenson and Richard Brandeis

Writer and medical professional, Richard Brandeis, joins host Alan Eisenberg for a discussion on writing about the human condition, a good mystery novel, and starting a publishing house for independent writers. Richard Brandeis was born in Brooklyn New York in 1960 and after graduating college began a career in the… Continue reading

Healthy U: Episode 44 – Learning to Repair Your Self-Esteem with Avdeep Bahra

Avdeep Bahra

Occupational therapist  and coach, Avdeep Bahra joins host Alan Eisenberg for a discussion of how you can learn to repair your damaged self-esteem after trauma. Self-esteem is so important to improving your quality of life and Avdeep and Alan discuss ways that you can learn to repair it if it is… Continue reading

Healthy U: Episode 43 – Mr. I’m Possible Keith L. Brown Shares His Positive Advice to Tackle Bullying

Keith L. Brown

Keith L. Brown, “Mr. I’m Possible” joins host Alan Eisenberg for a motivating and energetic conversation about transforming the lives of troubled youth. Keith L. Brown motivates and transforms the lives of parents, educators and students across the nation. Igniting a fire in our communities never seen before, he’s the… Continue reading

Healthy U: Episode 42 – William Coryer on the Healing Power of Reiki

William Coryer

Dr. William Coryer joins Healthy University host, Alan Eisenberg, to discuss the healing powers of Reiki and his practice as a Reiki Master. William Coryer is a Reiki Master teacher and one of the founder of Reiki Education and Research Institute,  http://reikieducation.org his educational background include degrees in sociology and metaphysics.  His… Continue reading

Healthy U: Episode 41 – Dr. Felicity Lawrence on Workplace Bullying & Cyberbullying

Dr. Felicity Lawrence

Dr. Felicity Lawrence joins Healthy University host, Alan Eisenberg, to discuss her study findings on workplace bullying and cyberbullying. Dr Felicity Lawrence is the Principal of Stop Workplace Cyberbullying and has a PhD in organizational social psychology together with over 25 years experience in Australian private, military and government environments. Felicity is… Continue reading

Healthy U: Episode 40 – Dr. Nekeshia Hammond Discusses Raising Emotionally Healthy Children

Dr. Nekeshia Hammond

Psychologist Dr. Nekeshia Hammond joins Healthy University host, Alan Eisenberg, to discuss her new book, “The Practical Guide to Raising Emotionally Healthy Children”. Dr. Nekeshia Hammond is a renowned psychologist and President Elect of the Florida Association of Psychology. She is the youngest person to ever hold this prestigious position. LINKS Book – “The… Continue reading