Healthy U: Episode 64 – Stress As the Gateway Illness with Stress Free Now’s Bob and Christine Wright

Host Alan Eisenberg and  Bob and Christine Wright from Stress Free Now discuss how stress is the gateway illness to both psychological and pysiological illness and what you can do about it.  Dr. Bob, the Stress Relief Doctor, is an Executive Stress Management Wellness Coach who help high-achieving individuals and… Continue reading

Healthy U: Episode 63 – How Being Honest Can Set You Free with Avdeep Bahra

Avdeep Bahra

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being honest and how it helps you find your authentic… Continue reading

Healthy U: Episode 62 – The High Cost of Bullying Others with Kirk Smalley

Kirk Smalley

Host, Alan Eisenberg, talks with Stand for the Silent co-founder, Kirk Smalley about the high cost of bullying others and what he has learned talking to kids about bullying through his program. Alan and Kirk also discuss the need for empathy in our society and how shows like “13 Reasons Why” need… Continue reading

Healthy U: Episode 61 – Hazing Hurts with Matthew Waymouth

Matthew Waymouth

Host, Alan Eisenberg, talks with Hazing Hurts founder, Matthew Waymouth about the issue of Hazing in the athletic and fraternity world and how he is working to change the laws. Mathew Waymouth is with the Hazing Hurts organization. A survivor of severe Hazing/Bullying incidents that took the awful situation and is trying to… Continue reading

Healthy U: Episode 60 – Dealing with Bullying in Public Speaking with Diane DiResta

Diane DiResta

Host, Alan Eisenberg, talks with Certified Speaking Professional and Author Diane DiResta about dealing with bullying and hostile audiences in public speaking situations. Diane DiResta, Certified Speaking Professional (CSP), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether… Continue reading

Healthy U: Episode 59 – Film on the Long-term Effects of Bullying with Alexander C. Totz

Alexander C. Totz

Host, Alan Eisenberg, talks with repeat guest, Alexander C. Totz on the filming of his documentary on the long-term effects of bullying called “Mr. Brown’s Class” and also the controversy behind the Netfilx miniseries “13 Reasons Why“. Alexander C Totz is a Los Angeles-based filmmaker, completing his first short documentary about the long-term effects… Continue reading

Healthy U: Episode 58 – Dealing with Stress and Anxiety with Melissa Wilson

Melissa Wilson

Host, Alan Eisenberg, talks with repeat guest, Melissa Wilson, about the damaging effects of stress and anxiety. Melissa is the creator of TheGrassGetsGreener.com, a site, and podcast that helps adult survivors of childhood trauma, particularly childhood bullying, overcome the lasting effects of their trauma to become the person they desire to be. Melissa… Continue reading

Healthy U: Episode 57 – Empowering Yourself with Author Michelle A. Homme

Michelle A. Homme

Host, Alan Eisenberg, talks with guest, Michelle A. Homme on how to empower yourself to move forward in life and build your self-confidence. Michelle A. Homme is a published author, energetic speaker, empowerment coach, and quote writer. Currently, she is creating a non-profit to empower teenagers and young adults, working to reduce the… Continue reading

Healthy U: Episode 56 – Self-Esteem Coaching with Ayisha Amatullah

Ayisha Amatullah

Host, Alan Eisenberg, talks with guest, Certified Coach and founder of the Universal Coach Institute, Ayisha Amatullah about how coaching can help people recover and move forward from self-esteem issues. Plus, Ayisha shares a surprising answer to one of the questions about bullying. Ayisha Amatullah founded Universal Coach Institute (UCI) that… Continue reading

Healthy U: Episode 55 – Bullying in the Athletic World with Charles Bachand

Charles Banchard

Host, Alan Eisenberg, talks with Charles Bachand, who is researching youth/athlete victimization and how bullying plays a part in the athletic world. Charles is an Ed.D. Student at the University of Central Florida with a research focus of youth/athlete victimization and founder of Athlete Guardian, LLC. Charles has a wife… Continue reading

Healthy U: Episode 54 – Therapist William Pullen & Dynamic Running Therapy

William Pullen

Therapist, William Pullen, talks to host Alan Eisenberg about his technique of using mindfulness with running, walking or jogging to help with stress, anxiety, and depression. William Pullen is a London-based psychotherapist, author and app developer. He is the co-author of “Run for Your Life: Mindful Running for a Happy… Continue reading

Healthy U: Episode 53 – Analyzing Handwriting in Bullying Issues with David DeWitt

David Dewitt

David DeWitt, a certified professional graphoanalyst,  talks with host, Alan Eisenberg, in a fascinating conversation about detecting potential danger signs and effects of bullying through handwriting analysis. David DeWitt is a certified professional graphoanalyst, (By IGAS the International Graphoanalyst Society) discusses how you can get a grasp of the fundamental rules… Continue reading

Healthy U: Episode 52 – Dealing with Workplace Bullying with Catherine Mattice

Catherine Mattice

Host Alan Eisenberg and his guest Catherine Mattice Zundel talk about the issue of Workplace Bullying and what you can do about it. Catherine Mattice Zundel is a consultant who specializes in workplace bullying through her firm, Civility Partners, and she has worked with clients as big as the third… Continue reading

Healthy U: Episode 51 – Living LIFE from the Inside Out with Coach Anita Powell

Anita Powell

Host Alan Eisenberg and his guest Coach Anita Powell talk about TAPN2U and creating the LIFE you want. Anita is a Reverend in Metaphysical Philosophy and Transformation TAPN2U Life Coach and Teacher. Her name being the acrostic, And Now I’ve Taught Another, Anita teaches and shares her LIFE Formula, emphasizing Live… Continue reading

Healthy U: Episode 50 – Finding Purpose in Your Life with Coach Mike Lewis

Mike Lewis

Host Alan Eisenberg talks with Coach Mike Lewis about how you can find purpose in your life. Michael Lewis is a Husband, Father, Motivational speaker, Entrepreneur and Author. He has over 15 years experience working with youth. As a former school teacher and principal, he has a passion for igniting the… Continue reading

Healthy U: Episode 49 – How Our Words Can Cause Long-Term Damage with Stress Free Now’s Bob and Christine Wright

Host Alan Eisenberg and his special guest, son Andy Eisenberg, discuss the power of the words we speak to others and the damage they can cause with Bob and Christine Wright from Stress Free Now. Topics include how what we say to each other can have long-term lasting effects and… Continue reading

Healthy U: Episode 47 – Michael Clark Discusses Bullying Recovery

Michael Clark Bullyingrecovery.com

Founder of Bullyingrecovery.com and school teacher in Australia, Michael Clark,  joins host Alan Eisenberg for a discussion about both of their missions to help those that have suffered at the hands of bullies to get support and recovery. Michael Clark is a passionate advocate for helping children recover from bullying… Continue reading

Healthy U: Episode 46 – Singer MarieLine Discusses Her New Anti-bullying Song “Take Me Away”

MarieLine Take Me Away

Singer/Performer, MarieLine,  joins host Alan Eisenberg for a discussion about her new Anti-bullying song, Take Me Away, and her own story of bullying in her youth. MarieLine, a French tennis player turned entrepreneur and the daughter of a Swedish model, is a multi-faceted, unapologetic electro-pop singer-songwriter.  She is a mother, multi-linguist, a world traveler… Continue reading

Healthy U: Episode 45 – Writing About the Human Condition with Richard Brandeis

Ryan Stevenson and Richard Brandeis

Writer and medical professional, Richard Brandeis, joins host Alan Eisenberg for a discussion on writing about the human condition, a good mystery novel, and starting a publishing house for independent writers. Richard Brandeis was born in Brooklyn New York in 1960 and after graduating college began a career in the… Continue reading

Healthy University: Episode 44 – Learning to Repair Your Self-Esteem with Avdeep Bahra

Avdeep Bahra

Occupational therapist  and coach, Avdeep Bahra joins host Alan Eisenberg for a discussion of how you can learn to repair your damaged self-esteem after trauma. Self-esteem is so important to improving your quality of life and Avdeep and Alan discuss ways that you can learn to repair it if it is… Continue reading

Healthy University: Episode 43 – Mr. I’m Possible Keith L. Brown Shares His Positive Advice to Tackle Bullying

Keith L. Brown

Keith L. Brown, “Mr. I’m Possible” joins host Alan Eisenberg for a motivating and energetic conversation about transforming the lives of troubled youth. Keith L. Brown motivates and transforms the lives of parents, educators and students across the nation. Igniting a fire in our communities never seen before, he’s the… Continue reading

Healthy University: Episode 42 – William Coryer on the Healing Power of Reiki

William Coryer

Dr. William Coryer joins Healthy University host, Alan Eisenberg, to discuss the healing powers of Reiki and his practice as a Reiki Master. William Coryer is a Reiki Master teacher and one of the founder of Reiki Education and Research Institute,  http://reikieducation.org his educational background include degrees in sociology and metaphysics.  His… Continue reading

Healthy University: Episode 41 – Dr. Felicity Lawrence on Workplace Bullying & Cyberbullying

Dr. Felicity Lawrence

Dr. Felicity Lawrence joins Healthy University host, Alan Eisenberg, to discuss her study findings on workplace bullying and cyberbullying. Dr Felicity Lawrence is the Principal of Stop Workplace Cyberbullying and has a PhD in organizational social psychology together with over 25 years experience in Australian private, military and government environments. Felicity is… Continue reading

Healthy University: Episode 40 – Dr. Nekeshia Hammond Discusses Raising Emotionally Healthy Children

Dr. Nekeshia Hammond

Psychologist Dr. Nekeshia Hammond joins Healthy University host, Alan Eisenberg, to discuss her new book, “The Practical Guide to Raising Emotionally Healthy Children”. Dr. Nekeshia Hammond is a renowned psychologist and President Elect of the Florida Association of Psychology. She is the youngest person to ever hold this prestigious position. LINKS Book – “The… Continue reading

Healthy University: Episode 39 – One Year of Healthy U

On this special one year anniversary of the Healthy University Podcast, host Alan Eisenberg looks back at what has happened over the last year and how his new life coaching certification helps to bring more information for future shows.     Listen on iTunes | Listen on TuneIn | Listen on Blubrry |… Continue reading

Healthy University: Episode 38 – Dr. Craig Richard Discusses ASMR

Dr. Craig Richard

Dr. Craig Richard from ASMR University joins Healthy University host, Alan Eisenberg, to discuss the study and benefits of Autonomous Sensory Meridian Response, better known as ASMR. Dr Craig Richard is a university professor of physiology at Shenandoah University in Virginia. In 2014, he began researching Autonomous Sensory Meridian Response, better known as ASMR… Continue reading

Healthy University: Episode 37 – Stress and Isolation Issues

Stress Free Now

Dr. Robert Wright Jr. and Mrs. Christine Wright from Stress Free Now (stressfreenow.info) join friend and  Healthy University host, Alan Eisenberg, in a first of it’s kind joint Podcast to discuss how every day stress can lead to isolation and other health issues. Dr. Bob, the Stress Relief Doctor, is… Continue reading

Healthy University: Episode 36 – Stop Bullying Now with Stan Davis

Stan Davis

Family Therapist, Guidance Counselor, and author, Stan Davis, shares his research and discoveries on how we can help people who are mistreated and bullied with host Alan Eisenberg. Stan Davis has been a family therapist, a guidance counselor at all levels, and has traveled extensively to train schools  in effective bullying prevention strategies.… Continue reading

Healthy University: Episode 35 – Creating a New Life Story with Bruce Van Horn

Bruce Van Horn

Life coach and author, Bruce Van Horn, shares his personal journey from tragedy to positive living with host Alan Eisenberg. Bruce is a bestselling author, speaker, thought leader, transformational life coach, business and leadership coach, marathon runner, and cancer conqueror. Respected for his insight, Bruce also hosts the “Life Is A Marathon”… Continue reading

Healthy University: Episode 34 – Michael Weinberger and a Plan for Living

Michael Weinberger

Speaker and app developer, Michael Weinberger talks with host Alan Eisenberg on overcoming mental health issues and addiction, leading to his app and life way of “A Plan for Living”. Michael Weinberger is a dynamic and inspiring speaker frequently asked to speak on topics including Mindfulness, Coping with Mental Illness… Continue reading

Healthy University: Episode 33 – Dealing with Depression with Becky from Not Just Depressed

Bekcy Not Just Depressed

Blog author of “Not Just Depressed”, Becky, talks with Alan Eisenberg about her journey through her depression. Becky is 27 and from the UK. After being diagnosed with depression and anxiety she created her blog Not Just Depressed that has a positive view on mental health. Becky candidly shares her story… Continue reading

Healthy University: Episode 32 – Author Suzy Hoseus on Bipolar Recovery and Whole Health

Suzy Hoseus

Author and founder of Life Long Ministries, Suzy Hoseus, talks with host, Alan Eisenberg, about overcoming Bipolar disorder and living a Whole Health Life. Suzy Hoseus is the founder of Life Learning Ministries, a nonprofit organization dedicated to encouraging others to learn to live life God’s Way and reaching their fullest… Continue reading

Healthy University: Episode 31 – Dr. Ellen deLara on Bullying Scars

Family therapist and author, Dr. Ellen deLara, talks with host, Alan Eisenberg, about the scars that bullying can leave on people, long after the abuse has ended. Dr. Ellen Walser deLara is a family therapist and an associate professor at the School of Social Work at Syracuse University. Her areas of research expertise… Continue reading

Healthy University: Episode 30 – Author Amy Pecic on the Long-Term Effects of Bullying

Amy Pecic

Author and writer, Amy Pecic, talks with host, Alan Eisenberg, about the long-term effects bullying had on her life. Amy Pecic is currently a writer and public relations consultant. Her professional background includes over 20 years in sales, business development and public relations. She’s worked with clients at some of the largest… Continue reading

Healthy University: Episode 29 – Coach Reggie Mara and the 5 Ways to Live Healthier

Reggie Marra

Integral Master Coach and author, Reggie Marra, talks with host, Alan Eisenberg, about the five techniques you can use to live a healthier mental and physical life. Both Reggie and Alan use these in their regular routines of healthier living. Reggie Marra is the author of the 2016 release, And… Continue reading

Healthy University: Episode 28 – Dr. Susan Swearer on the Bullying Research Network

Dr. Susan Swearer

Professor and Co-Director of the  Bullying Research Network (BRNET), Dr. Susan M.Swearer, PhD, talks with host, Alan Eisenberg, about the research and work that BRNET is doing to help solve the bullying problem and the affected individuals dealing with this issue. Susan Swearer is an associate professor of Educational Psychology at… Continue reading

Healthy University: Episode 27 – Dr. Debrah Lindh Discusses The Mindful Effect in Healing Stress

Debrah Lindh

Award-winning stress and mindfulness expert and upcoming author, Dr. Debrah Lindh, talks with host, Alan Eisenberg, how to develop skills to transform stress into positive growth through her innovative Practical Mindfulness Based Stress Reduction (PMBSR) training and workshops. Dr. Deb discusses how we work to overcome the pain of stress… Continue reading

Healthy University: Episode 26 – Author Dr. Meg Newhouse Talks About Creating a Lasting Legacy

Meg Newhouse

Author and life coach Dr. Meg Newhouse talks with host, Alan Eisenberg, about the importance of creating a lasting legacy in your life. Meg Newhouse has worked for the past 20 years helping people make the most of their second half of life, as a career and life coach, an… Continue reading

Healthy University: Episode 25 – Bullying Survivor Alexander Totz Talks About His New Documentary Project

Alexander Totz

Translator turned filmmaker, Alexander C. Totz joins host, Alan Eisenberg, to discuss the long-term effects of bullying and his new documentary film “Mr. Brown’s Class”. Alexander C Totz is a Los Angeles-based writer, French>English translator, and now filmmaker, crowdfunding his short documentary Mr. Brown’s Class on Kickstarter at www.bullyinglasts.com  His new… Continue reading

Healthy University: Episode 24 – Author Jaimi Ilama on Pets & Their Healing Power

Author Jaimi Ilama talks with host, Alan Eisenberg about her “Rescue Me” book series and how our pets help us through tough times. Her last name is an acronym for I Love All My Animals.  She is the Mom of two sons’ and 11 Rescued animals, dogs, cats, and turtles. She… Continue reading

Healthy University: Episode 23 – Samir Ranpara on Healing through Mindfulness and Meditation

Samir Ranpara

Samir Ranpara, a mindfulness teacher from Portand Mindfulness, joins host Alan Eisenberg for a discussion about the healing powers of mindfulness and meditation and how you can learn to use these in your life. Samir helps his clients by addressing their mental health issues, reduce stress and bring more joy in… Continue reading

Healthy University: Episode 22 – Kirk Smalley from Stand For The Silent on Bullying and Suicide

Kirk Smalley

This special and emotional episode of Healthy University features our special guest, Kirk Smalley. Kirk Smalley is a passionate speaker and activist on the issue of bullying and suicde. He was featured in the movie “Bully” and is the face of the Stand For The Silent movement. Kirk is on… Continue reading

Healthy University: Episode 21 – The book and movie Greenhorn and surviving C-PTSD

Author, Anna Olswanger, and writer/director, Tom Whitus join host Alan Eisenberg to talk about the book and movie version of “Greenhorn”, the story of youth concentration camp survival from the Holocaust, bullying, and rising above the hardships we experience of C-PTSD as youth. Anna Olswanger is the author of Greenhorn… Continue reading

Healthy University: Episode 20 – Brittnei Washington on Embracing the Whole You

Brittnei Washington

Brittnei Washington joins host Alan Eisenberg for a discussion about learning to embrace the whole you and love yourself again. Brittnei specializes in helping people to heal from past and present circumstances, providing emotional, moral and motivational support. In her work, Brittnei helps her clients to embrace the whole you,… Continue reading

Healthy University: Episode 19 – Mindfulness and Spirituality Therapy

Avdeep Bahra

Host Alan Eisenberg talks with guest, Avdeep Bahra, who is an occupational therapist that enables clients to work through difficult emotions and to overcome self-limiting beliefs. She uses approaches based on mindfulness and energy psychology in order to help her clients achieve this and in turn enhance their quality of… Continue reading

Healthy University: Episode 18 – Marilyn Anderson and Richard Rossner discuss their movie “How to Beat a Bully”

How to Beat a Bully

Marilyn Anderson & Richard Rossner join host Alan Eisenberg to discuss their new movie, “How to Beat a Bully”. Marilyn and Richard wrote the screenplay for “How to Beat a Bully,” which Ms. Anderson also Executive Produced.  The writing team is currently completing the novel, “How to Beat a Bully” to… Continue reading

Healthy University: Episode 17 – Author Eli Love Talks about Freeing Yourself from Your Past

Eli Love

Host Alan Eisenberg talks with author, Eli Love, about his new book, “The Manual for Life: Your Innate, Free, Internal Mechanism for Growing, Healing, And Evolving“ Alan and Eli discuss how to free yourself from your past, heal and live in the moment. Eli shares his own personal story of… Continue reading

Healthy University: Episode 16 – Sadie the Ambasadog for Generations Against Bullying

Joal Derse Dauer and Sadie join host Alan Eisenberg to share their message of survival and recovery. Sadie the dog was found in the mountains of Kentucky with a bullet hole between her eyes and one in her back put there after she had a litter of puppies and left… Continue reading

Healthy University: Episode 15 – Author/Educator Lynnie Vessels Talks about Overcoming Youth Abuse

Lynnie Vessels

At seven years old, Lynnie Vessels stepped out of the bathtub to discover her father had just shot her mother with a shotgun across their dining room table. Literally standing naked in her mother’s blood throughout the ensuing horror, she was magically transported into the loving eyes of her younger… Continue reading

Healthy University Presents #1 – Stress Free Now’s “Sleep Deprivation”

Dr. Robert Wright, Jr.

Healthy University is proud to partner with Stress Free Now to share their podcasts on the Healthy University channel. Healthy University is much bigger than just one host. We will become a network of hosted podcasts in the future, with several top health-based podcasters. If you are interested in becoming… Continue reading