Healthy U: Episode 76 – Emotional Suppression

Avdeep Bahra

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves. Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients… Continue reading